Kiss off Stress!

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Kiss off Stress!

Post  Overseer on Mon Dec 08, 2008 2:35 am

Did you know that the holiday season is the time of the year when youre most likely to die from a heart attack? According to research at the University of California, the deadliest day is Christmas, when youre 5 percent more likely to have a cardiac event. Of course, all the key stressors (finance, family, travel) seem destined to be worse this year (they always do). Since a restful night's sleep or an hour at the gym isnt always possible, here are 10 quick ways to stress less.

Well these are some of their prescribed stress reducers:

One second: Swear

Yeah, you read correctly. Researchers at England's University of East Anglia Norwich looked into leadership styles and found that using swear words can reduce stress and boost camaraderie among coworkers. Good luck with that one... #!8/?%*!

I'll pass on the swearing... flippin thank you.

Five seconds: Pop fish oil

According to research from the University of Pittsburgh, people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and more agreeable. Try a daily supplement of 400 milligrams each of EPA and DHA fish oils.

Yanks and their oil popping, no fanks. Am eat a bit of sole that should suffice.

10 seconds: Eat dark chocolate

A study published in Proceedings of the National Academy of Sciences showed that the flavonoids in cocoa relax your body's blood vessels. Look for low-fat dark chocolate, which has more stress busting
flavonoids than milk chocolate.

Not a big choco fan, and well dark is okish, but after one bite, think am pass on this too.

30 seconds: Know your hoku

Acupressure is a quick tension releaser, according to researchers at Hong Kong Polytechnic University who found it can reduce stress by up to 39 percent. For fast relief, massage your hoku (the fleshy part between the thumb and index finger) for 20 to 30 seconds. "This is the universal pressure point for easing upper-body tension," says Patrice Winter, a spokeswoman for the American Physical Therapy Association.

Hoku nokoo! Playing with my fingers you say, nah am pass on it, I can find better things to do with
my fingers. (Oh behave!)

One minute: Add garlic

Researchers at the University of Alabama at Birmingham believe they've figured out why garlic is good for heart health, and their finding implies it's a powerful stress buster too. When you digest garlic's main ingredient, organosulfur allicin, your body produces hydrogen sulfide, which relaxes blood vessels and increases blood flow.

Yeah, be extra smelly so no one can come near you enough to annoy you.

Am pass as am like to be my kissable best x Smiles x

Three minutes: Brew tea

In a study at University College in London, 75 men were given tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for men who werent given tea.

Well men can do as they like. Am not give up my coffees for tea!

Five minutes: Take a YouTube/Text/Chat timeout

Anything that can bring you a smile or a giggle, this IS a must do. So take a breather, have a giggle
with someone you know laughs with you, wont wind you up, or have a peep at some vid of some
lovely lass/or brad pitt, should do it brill.

3minutes: Throw plates not Knives!

Becareful, I hear Angelina throws knives when shes cross at Brad Pitt.
I prefer a lovely plate throwen at me, its loving expression, always better and safer.
No knives, bring on the plate throwers please!

10 minutes: Just do it

Kissing or hugging your partner can reduce stress because it raises levels of oxytocin, the hormone associated with bonding and love, say researchers at the University of North Carolina. And a Scottish researcher found that having sex regularly lowers anxiety, stress, and blood pressure.

Mmm, now youre speaking my language x Oh yeah!

Well then youve heard here first, book an escort for fish dinner, have a kiss, get your sexy desserts, with
or without dark chocolate? Your choice as always fellas, and feel mega brill before you off to holidays.
We here at MMs have that instant sure fire cure for everyone! Remember call us First and stay stress free!
Happy Christmas to all X Cheers X
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Re: Kiss off Stress!

Post  The Commander on Mon Dec 08, 2008 3:29 am

Sorts me out then. I throw enough plates to make me live to 250yrs old, and coupled with choccy should add another 50yrs. To everyone else, happy heart attack!

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Re: Kiss off Stress!

Post  Overseer on Mon Dec 08, 2008 3:34 am

Giggles x Yep youll live forever and ever, as it should be, youll outlive everyone!
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Re: Kiss off Stress!

Post  Angelina on Wed Dec 24, 2008 9:25 am

Hi everyonex wishing you all a very merry xmas and a happy new year big hugs and kisses angelina x x x x
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